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2015 Arnold Expo is here
A year ago, I was heading to the airport to catch a flight to Columbus to compete in the first ever Arnold Classic 212. After shutting it down briefly following the 2013 Olympia and Prague, I dieted through the holidays and came to Ohio to win. Everything went according to plan. I won the first ever Arnold 212 and stood on stage with Arnold Schwarzenegger for a candid interview that I had been dreaming about since I was a kid.
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60 Seconds with Flex | Front Raise with a Twist
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps.
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60 Seconds with Flex | Over Head Hammer Press
Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders.
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60 Seconds with Flex | 3 Motion Close Grip Pulldown
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training back? Today's tip is a 3 Motion Close Grip Pulldown. Use 3-4 sets with 10 reps for each motion while squeezing the back.
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60 Seconds with Flex | Seated Side Raises
Today's tip is the Seated Side Raises with first ever Olympia Physique Champion Mark Anthony. Use 3 sets with 20 reps.
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60 Seconds with Flex | Seated Pec Flys
Today's tip is the Seated Pec Flys with first ever Olympia Physique Champion Mark Anthony. Use 4 sets with 20-25 reps.
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