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#Aff4mation
As I am approaching my three week out mark to Olympia I have been living by the word Aff4mation. To me it means asserting myself as the champ of the 212 lb division and something I plan to declare to be true when I walk on that stage as the 3X 212 lb Showdown Champ and walk off claiming a title I strive for: the 4X 212lb Showdown Champ.
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60 Seconds with Flex | Leg Press
IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out.
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60 Seconds with Flex | Twisting Lat Pull Downs
IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately.
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60 Seconds with Flex | Single Arm Bicep Curls
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.
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This Saturday, NPC Cajun Showdown
This Saturday, August 8th, I will be guest posing at the NPC Cajun Showdown National Qualifier at the Lafayette Hilton Hotel, 1521 W. Pinhook Road in Lafayette, Louisana.
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60 Seconds with Flex | 3-Motion Shoulder Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.
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