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60 Seconds with Flex | Seated Side Raises
Today's tip is the Seated Side Raises with first ever Olympia Physique Champion Mark Anthony. Use 3 sets with 20 reps.
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60 Seconds with Flex | Seated Pec Flys
Today's tip is the Seated Pec Flys with first ever Olympia Physique Champion Mark Anthony. Use 4 sets with 20-25 reps.
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Surprising the first Flextraordinary Rewards winner Flex Luis
My team and I have been working very hard for the last few months and I’m excited to announce the FLEXTRAORDINARY REWARDS program. Each month, we will select two winners from social media who post photos wearing my brand or simply having a Flextraordinary workout and tag them with #BeFlextraordinary.
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New Tip of the Week Video Series: 60 Seconds with Flex
I am excited about a new series that I have been working on with my team through the holidays. Each Thursday, on the homepage of my website you will find a new 60 SECONDS WITH FLEX video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise
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60 Seconds with Flex
A few days ago, a good friend of mine had the opportunity to speak to a room full of people about the fitness industry. With a number of competitors and personal trainers in the room interested in being brand ambassadors, he told them it was their responsibility to teach others what they know, to spread the message of health and fitness using Instagram as a platform. He suggested that each of them spend 60 seconds a day...
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A Flextraordinary Christmas
Every year I head home to Wales for Christmas to spend it with my family. This year marks a very special one for me. Being that my family and some of my closest friends live so far away from me, I don't get the chance to celebrate special moments in my life with them until months later. Unknowing to me my mother decided to throw a surprise party for me to celebrate this past years success on stage.
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