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60 Seconds with Flex | 3-Motion Shoulder Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.
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60 Seconds with Flex | Standing 3-Motion Calf Raises
Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage.
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Teaming up with Elite Lifestyle Cuisine
I am very excited to announce that I am teaming up with Elite Lifestyle Cuisine –a New Jersey based company founded by long time friend IFBB Pro Carlo Filippone. After months of testing out a number of meal companies, I expressed my concerns to him. He suggested that he would send out some meals for me to try.
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60 Seconds with Flex | Abductor 3-Motion
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Adductor machine. Do 10 reps for each of 3 motions.
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Vancouver Pro/Am and Expo, July 25-26th
2015 IFBB Vancouver Pro/Am and Expo, July 25-26th. I am looking forward to meeting all of my Canadian fans at the Vancouver Convention Center. I will be guest posing, hosting a Q&A on the main seminar stage, signing autographs and taking photos with the fans.
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60 Seconds with Flex | 3 Motion Low Rows
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion.
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