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Train with the Champ at Project Flex Camps
Reigning undisputed 3X Olympia 212 Champion, IFBB Pro Flex Lewis and Flextraordinary Productions, Inc. are proud to present the PROJECT FLEX camp experience. These unique two-day camps will allow fans to get up close and personal with the champ as he shares what it takes to #BeFlextraordinary, featuring nutrition and training seminars, 1on1 instruction, autograph/photo opportunities, an exclusive sale in the Flextraordinary store, special guests (if available) and much more.
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60 Seconds with Flex | 3 Motion Seated Raises
Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.
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2015 Arnold Expo is here
A year ago, I was heading to the airport to catch a flight to Columbus to compete in the first ever Arnold Classic 212. After shutting it down briefly following the 2013 Olympia and Prague, I dieted through the holidays and came to Ohio to win. Everything went according to plan. I won the first ever Arnold 212 and stood on stage with Arnold Schwarzenegger for a candid interview that I had been dreaming about since I was a kid.
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60 Seconds with Flex | Front Raise with a Twist
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps.
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60 Seconds with Flex | Over Head Hammer Press
Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders.
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60 Seconds with Flex | 3 Motion Close Grip Pulldown
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training back? Today's tip is a 3 Motion Close Grip Pulldown. Use 3-4 sets with 10 reps for each motion while squeezing the back.
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