VIP: News

Flex Lewis Parts Ways with Supplement Company BSN
5 Time 212 Mr. Olympia Champion James “Flex” Lewis Parts Ways with Supplement Company BSN Boca Raton, FL ( PR Newswire) February 7, 2017 IFBB Pro and 212 Olympia Champion, Flex Lewis, announced Friday that he has decided to leave BSN after three years as a sponsored athlete. This was an amicable decision for both […]
We are proud to announce the return of Project Flex camps! Our first camp will be February 4-5th and entry is limited to just 10 people. It's your chance to enjoy the ultimate training experience with the 5x 212 Mr. Olympia Champion! Tickets go on sale today at 2PM EST and will be sold on […]
No-Shave November Contest and Fundraiser
No-Shave November
JOIN FLEX IN THE FIGHT AGAINST CANCER! From November 1st to November 30th we will be hosting a No Shave November Contest and Fundraiser. Post on your Instagram a picture of your beard, or lack there of, on November 1st and every Monday in the month of November. Be sure to tag @Flex_Lewis and use […]
Snapbacks are in!
You asked for it and we got it. All new snapbacks with the new FLEX BADGE logo. Just in time for the holidays! We are also introducing the all new ULTRA SOFT adjustable cap! Only available at the Flex Lewis Online Store!
Flex Lewis Releases Part 2 of “HI5TORY” documentary!
As Flex enters the 4 week mark from the 2016 Mr. Olympia we sit down with his training partner Eric Hart to discuss what it takes to train with Flex Lewis. Flex talks about what drives him and gives us an insight on what it took to get to where he is today. Subscribe to […]
“HI5TORY” The Flex Lewis Documentary – Intro – Part 1
Watch episode 1 of "HI5TORY" The Flex Lewis 2016 Mr. Olympia Documentary. "Intro - Part 1" Pick up your "HI5TORY" shirt HERE.
Watch ep. 14 of Tails Of The Dragon!
Ryan Terry makes a stop to #ProjectFlex for a back training session with The Welsh Dragon! Be sure to subscribe to the Flex Lewis YouTube Channel for the latest behind the scenes.
60 Seconds with Flex | Standing Lat Pulldowns
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Lat Pulldowns. This works all areas of the back including upper, outer and lower.
60 Seconds with Flex | Standing Rear Delt Lateral Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Rear Delt Lateral Raises. Start with the dumbbells behind your glutes.
As I am approaching my three week out mark to Olympia I have been living by the word Aff4mation. To me it means asserting myself as the champ of the 212 lb division and something I plan to declare to be true when I walk on that stage as the 3X 212 lb Showdown Champ and walk off claiming a title I strive for: the 4X 212lb Showdown Champ.