VIP: Personal

60 Seconds with Flex | Standing Lat Pulldowns
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Lat Pulldowns. This works all areas of the back including upper, outer and lower.
60 Seconds with Flex | Standing Rear Delt Lateral Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Rear Delt Lateral Raises. Start with the dumbbells behind your glutes.
#Aff4mation
As I am approaching my three week out mark to Olympia I have been living by the word Aff4mation. To me it means asserting myself as the champ of the 212 lb division and something I plan to declare to be true when I walk on that stage as the 3X 212 lb Showdown Champ and walk off claiming a title I strive for: the 4X 212lb Showdown Champ.
60 Seconds with Flex | Leg Press
IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out.
60 Seconds with Flex | Twisting Lat Pull Downs
IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately.
60 Seconds with Flex | Single Arm Bicep Curls
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.
60 Seconds with Flex | 3-Motion Shoulder Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.
Teaming up with Elite Lifestyle Cuisine
I am very excited to announce that I am teaming up with Elite Lifestyle Cuisine –a New Jersey based company founded by long time friend IFBB Pro Carlo Filippone. After months of testing out a number of meal companies, I expressed my concerns to him. He suggested that he would send out some meals for me to try.
60 Seconds with Flex | Abductor 3-Motion
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Adductor machine. Do 10 reps for each of 3 motions.
Vancouver Pro/Am and Expo, July 25-26th
2015 IFBB Vancouver Pro/Am and Expo, July 25-26th. I am looking forward to meeting all of my Canadian fans at the Vancouver Convention Center. I will be guest posing, hosting a Q&A on the main seminar stage, signing autographs and taking photos with the fans.