This Saturday, NPC Cajun Showdown
This Saturday, August 8th, I will be guest posing at the NPC Cajun Showdown National Qualifier at the Lafayette Hilton Hotel, 1521 W. Pinhook Road in Lafayette, Louisana.
60 Seconds with Flex | 3-Motion Shoulder Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.
Train with the Champ at Project Flex Camps
Reigning undisputed 3X Olympia 212 Champion, IFBB Pro Flex Lewis and Flextraordinary Productions, Inc. are proud to present the PROJECT FLEX camp experience. These unique two-day camps will allow fans to get up close and personal with the champ as he shares what it takes to #BeFlextraordinary, featuring nutrition and training seminars, 1on1 instruction, autograph/photo opportunities, an exclusive sale in the Flextraordinary store, special guests (if available) and much more.
A Special Thank You!
This past weekend I spent my 31st birthday with my fans and friends at the NPC East Coast Championships in Wayne, NJ. Not only was it my birthday, but it was my last guest posing for the 2014 season. I chose this show for many reasons.
My Birthday at the NPC East Coast 11/15
So for my birthday, I committed to support my good friends Maz Ali and Steve Weinberger by guest posing at the NPC East Coast Championships in Wayne, NJ. Come on out, make some noise...