About Flex

Year League Competition Place
2014 IFBB San Marino Pro 212 1st
2014 IFBB EVLs Prague Pro 212 1st
2014 IFBB Korea Grand Prix 212 1st
2014 IFBB Olympia 212 1st
2014 IFBB Arnold 212 1st
2013 IFBB EVLs Prague Pro 212 1st
2013 IFBB Olympia 212 1st
2012 IFBB EVLs Prague Pro 212 1st
2012 IFBB British Grand Prix 202 1st
2012 IFBB Olympia 212 1st
2011 IFBB Arnold Classic Europe Open 5th
2011 IFBB Olympia 202 2nd
2011 IFBB New York Pro 202 2nd
2011 IFBB Mr. Europe Grand Prix Open 3rd
2011 IFBB British Grand Prix 202 1st
2009 IFBB Olympia 202 5th
2009 IFBB Atlantic City Pro 202 1st
2008 IFBB Olympia 202 3rd
2008 IFBB Europa Super Show 202 1st
2008 IFBB Tampa Pro 202 2nd
2007 UKBFF Mr Britain Overall 1st
2006 UKBFF Mr Britain Light Heavy 1st
2006 UKBFF Mr Wales 1st
2004 UKBFF Mr Britain Junior 1st
2004 UKBFF Mr Wales Junior 1st
2004 Mr Universe Junior 1st
2004 Mr Europe Junior 1st
2004 Mr Britain Junior 1st
2004 Mr Wales Junior 1st
2003 UKBFF Mr Britain Junior 1st
2003 UKBFF Mr Wales Junior 1st

Most people share the misconception that Flex's nickname came from lifting. The fact is, the name "Flex" was given to him playing rugby because he was very flexible to get out of tackles. Having had the moniker since he was 6 years old, it seemingly fit that Flex was meant to be a bodybuilder.
Flex's love for bodybuilding started when he was just 12 years old. He discovered a book on Tom Platz while going through his auntie's bookcase. She had attended one of the bodybuilder's seminars and purchased the book. It was Platz's legs that blew Flex away, front to back, side to side. From that day forward, he wanted to have big legs.

As a kid, one of Flex's biggest idols was Arnold Schwarzenegger. His films had him glued to the TV. There was something about being bigger than the average guy that was appealing to Flex, but he never envisioned being a bodybuilder let alone knowing what it was really all about.

The first time Flex touched weights, he found some plastic coated weights in his father's shed. His parents didn't want Flex using them, but that didn't stop him. One day Flex waited for his parents to leave. He unlocked the shed and rolled the Weider weights into the house and hid them under his bed.

Every night, he would do squats with an old, rusted bar. His strength began to increase quickly along with noticeable changes to his legs. Before long, 1 rep became 2 and 2 became 4 until he had increased the reps to 100. It was only a matter of time before his parents caught on and took the weights back.

Flex first stepped into the gym at 15 years old. At the time, he was playing rugby at a high level and needed to put on some size so he started doing power movements. The gym was made up of mostly power lifters, so he followed in their footsteps by squatting and growing stronger. He built an early foundation for what was to come and the iron bug soon took over.

Even though Flex loved training heavy, there was something missing in his heart. One day when Flex was alone at the gym, Steve Naylor, a local bodybuilder approached him and suggested that he had the potential to compete. He immediately started training with Flex and a year later at age 19, Flex entered and won his first show –the Junior Mr. Wales.

It was there that The Welsh Dragon met local IFBB Pro Neil Hill for the first time. After the competition, Neil approached him noting that Flex had an impressive structure and the potential to achieve great things in the sport of bodybuilding. Neil convinced him to follow his diet and 4 weeks later, Flex entered and won the Junior Mr. Britain. The two hit it off and have been working together ever since using Neil's Y3T method of training and nutrition, finishing undefeated in his amateur bodybuilding career.

After making a name for himself in the UK, Flex was contacted by Ed Connors who asked him to come over to the US. At first he was hesitant, but Flex soon learned that Ed had helped so many others before him. Training at Gold's Venice for the first time, Flex knew that if he wanted to achieve his dream of being a professional bodybuilder, that he needed to be in America.

After being in Venice for several months, Flex was approached to train in the famous Kolosseum Gym by Milos Sarcev. Reflecting on the era Flex said, "It was one of the best experiences of my life. I got to train with the guys I looked up to in FLEX magazine, including Milos, Dennis James, Troy Alves, and newcomers Dennis Wolf and Hidetada Yamagishi. It was a Mecca outside of the Mecca. We lived in hotels. We would train together, eat together and hangout together. It became a real brotherhood, like a family. Back then we trained twice a day. It was brutal and will humble you fast."

Shortly thereafter, Peter McGough introduced Flex to Joe Weider to shoot with FLEX magazine, a real dream come true. In 2006, he was then offered a contract to sign with Weider Publications and still represents AMI/Weider to this day.
At the 2007 Olympia Weekend, Flex signed his first endorsement deal in the US with Gaspari Nutrition. He worked with Team Gaspari for six years, traveling the world with the Dragon Slayer while building his own fan base. During this time, he went on to win two consecutive Olympia 212 Showdown titles in 2012 and 2013. In January 2014, Flex signed a landmark deal with BSN to represent the brand across the world and is really excited about the new partnership. In December 2015, Flex signed with TLF Apparel as an athlete and collaborator in the men’s apparel division. TLF and Flex have released a Special Edition Collaboration Line, featuring a unique logo which incorporates Flex’s signature Dragon into the TLF acronym.

Flex notes, "Today, I am very proud to hold the Olympia title as the best 212 physique in the world and I plan to defend it for as long as he can. My accomplishments on and off the stage are a true testament to what dedication and hard work can get you. If you want something bad enough and set your mind to it, it can be achieved. When going for your goals, my motto is 'BELIEVE TO ACHIEVE' and 'LEAVE NO STONE UNTURNED.' I look forward to meeting my fans from all over the world and I'm thankful for each and every one of them."


Flex Lewis

Reigning 5X Olympia 212 Showdown Champion


Flex Lewis is a tremendous ambassador for the sport of bodybuilding. He proudly flies the flag for the brands he is partnered with at both domestic and international appearances, including trade shows, retail events and competitions in the USA, Canada, UK, Germany, Italy, Spain, Australia, New Zealand and more. One of the most popular athletes in the sport, Flex is a real fan favorite connecting with those who come out to see him in any market he touches down in.

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