60 Seconds with Flex | 3 Motion Close Grip Pulldown

11 February, 2015

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training back? Today's tip is a 3 Motion Close Grip Pulldown. Use 3-4 sets with 10 reps for each motion while squeezing the back. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.

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