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60 Seconds with Flex | 3 Motion Seated Raises

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form. For a new tip every Thursday, visit http://www.flexlewis.net