16 July, 2015
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Abductor machine. Do 10 reps for each of 3 motions. The first is a full range of motion, then quarter reps and then the last 10 reps with a hold at the end. Do this for 3-4 sets to really fire up the glutes. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.