21 August, 2015
IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out. Do this for 10-100 reps for 3-4 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.