60 Seconds with Flex | Over Head Hammer Press

15 February, 2015

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.

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