03 September, 2015
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Lat Pulldowns. This works all areas of the back including upper, outer and lower. As you perform the exercise keep your back arched. Do this for 10-20 reps for 3-4 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.