28 August, 2015
IFBB Pro Flex Lewis presents 60 Seconds with Flex with Y3T founder/coach Neil Hill. Today's tip is Standing Rear Delt Lateral Raises. Start with the dumbbells behind your glutes. As you raise the dumbbells make sure you keep the wrists and elbows pointed back to keep the emphasis on the rear delts. Do this for 8-20 reps for 3-4 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.