04 June, 2015
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5+ sets for 20 reps bringing the knees outside of the chest for a full range of motion. You can also do as many as 100 reps using a lighter weight across 3-4 minutes. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.