15 January, 2015
I am excited about a new series that I have been working on with my team through the holidays. Each Thursday, on the homepage of my website you will find a new 60 SECONDS WITH FLEX video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise –and it’s only going to take you 60 seconds a week to learn something you can share with others. I recently met up with my friend Mark Anthony, the first Olympia Physique Champion, to shoot a handful of tips to get this started. In the future, I will be shooting IFBB Pro athletes Dallas McCarver, Guy Cisternino and others as well as friends outside the bodybuilding industry.
Every Thursday, a new tip will be posted to www.FlexLewis.net so tune in. In the coming weeks, I will start taking suggestions or questions from the fans to be answered on video. #BeFlextraordinary