BeFlextraordinary RSS

60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, leg press, News, Personal, The Blog / News, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out.

Read more

60 seconds with Flex, Back, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Lat pulldowns, News, Personal, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately.

Read more

60 seconds with Flex, beFlextraordinary, Bicep Curls, Biceps, Bodybuilding, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.

Read more

60 seconds with Flex, beFlextraordinary, Bodybuilding, Calendar Events, Flex Lewis, Flextraordinary, News, NPC, Personal, Project Flex, Shoulders, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.

Read more

60 seconds with Flex, beFlextraordinary, Bodybuilding, Calf Raises, Flex Lewis, News, The Blog / News, Tip of The Week, Training, weight training, Workout Tips -

Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage.

Read more