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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Adductor machine. Do 10 reps for each of 3 motions.

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60 seconds with Flex, Arsenal Strength, beFlextraordinary, Bodybuilding, Flex Lewis, Project Flex, The Blog / News, Tip of The Week, Training, Vertical Leg Press, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5+ sets for 20 reps bringing the knees outside of the chest for a full range of motion.

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beFlextraordinary, Boca Raton, Bodybuilding, Calendar Events, Camp, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News -

Reigning undisputed 3X Olympia 212 Champion, IFBB Pro Flex Lewis and Flextraordinary Productions, Inc. are proud to present the PROJECT FLEX camp experience. These unique two-day camps will allow fans to get up close and personal with the champ as he shares what it takes to #BeFlextraordinary, featuring nutrition and training seminars, 1on1 instruction, autograph/photo opportunities, an exclusive sale in the Flextraordinary store, special guests (if available) and much more.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, IFBB, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, Training Tip, workout -

Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Personal, The Blog / News, tip, Tip of The Week, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps.

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