BSN RSS

6 Pack Bags, 6 Pack Fitness, Boca Raton, Bodybuilding, BSN, Camp, Cardillo Belts, Flex Lewis, IFBB, Muscle Maker Grill Deerfield, News, NPC, Personal, Project Flex, Quest bars, The Blog / News, Training, Training Camp -

My first Project Flex camp is in the books! I am so excited to share this flextraordinary opportunity with the fans. On New Year’s Eve, I signed a lease on an empty 10,000 sq ft warehouse space in Boca Raton. I took a video, walking through the building and had a call with my Brand Manager. He and I had been up late one night after the Nationals in November, having shot footage for the 60 Seconds with Flex tip of the week videos earlier in the day. We were discussing what it would be like to have our own gym to shoot in, train in and conduct business out of.

Read more

Biceps, Bodybuilding, BSN, Flex Lewis, IFBB, News, Technique, The Blog / News, Tip of The Week, Training -

I am excited about a new series that I have been working on with my team through the holidays. Each Thursday, on the homepage of my website you will find a new 60 SECONDS WITH FLEX video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise

Read more

Bodybuilding, BSN, Calendar Events, New Jersey, NJ, NPC, NPC East Coast, Personal, Wayne -

This past weekend I spent my 31st birthday with my fans and friends at the NPC East Coast Championships in Wayne, NJ. Not only was it my birthday, but it was my last guest posing for the 2014 season. I chose this show for many reasons.

Read more

beFlextraordinary, BSN, Flex Lewis, Food Allergies, Mike Dolce, Olympia, Personal, The Blog / News, The Dolce Diet -

Recently I was on the Mike Dolce Show. Listen to Episode 94 here for the full hour long interview here. Mike and I were discussing my Olympia prep, including the stomach issues I experienced on Friday and Saturday. Truthfully, I have experienced stomach problems since my first pro show in Tampa.

Read more