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60 seconds, Bodybuilding, Challenge, Flex Lewis, Personal, The Blog / News, Tip of The Week, Training, Workout Tips -

A few days ago, a good friend of mine had the opportunity to speak to a room full of people about the fitness industry. With a number of competitors and personal trainers in the room interested in being brand ambassadors, he told them it was their responsibility to teach others what they know, to spread the message of health and fitness using Instagram as a platform. He suggested that each of them spend 60 seconds a day...

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