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Watch episode 1 of "HI5TORY" The Flex Lewis 2016 Mr. Olympia Documentary. "Intro - Part 1" Pick up your "HI5TORY" shirt HERE.

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Flex Lewis, News, tails of the dragon, totd, vlog, workout -

Ryan Terry makes a stop to #ProjectFlex for a back training session with The Welsh Dragon! Be sure to subscribe to the Flex Lewis YouTube Channel for the latest behind the scenes.

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212 Showdown, Aff4mation, Flex Lewis, Flextraordinary, News, Olympia, Personal, The Blog / News -

As I am approaching my three week out mark to Olympia I have been living by the word Aff4mation. To me it means asserting myself as the champ of the 212 lb division and something I plan to declare to be true when I walk on that stage as the 3X 212 lb Showdown Champ and walk off claiming a title I strive for: the 4X 212lb Showdown Champ.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, leg press, News, Personal, The Blog / News, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out.

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60 seconds with Flex, Back, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Lat pulldowns, News, Personal, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately.

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