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212 Showdown, Aff4mation, Flex Lewis, Flextraordinary, News, Olympia, Personal, The Blog / News -

As I am approaching my three week out mark to Olympia I have been living by the word Aff4mation. To me it means asserting myself as the champ of the 212 lb division and something I plan to declare to be true when I walk on that stage as the 3X 212 lb Showdown Champ and walk off claiming a title I strive for: the 4X 212lb Showdown Champ.

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60 seconds with Flex, Back, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Lat pulldowns, News, Personal, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately.

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60 seconds with Flex, beFlextraordinary, Bicep Curls, Biceps, Bodybuilding, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Calendar Events, Flex Lewis, Flextraordinary, News, NPC, Personal, Project Flex, Shoulders, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.

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Clean eating, Elite Lifestyle Cuisine, Flex Burger, Flex Lewis, Flextraordinary, meal prep, meals, News, NY Giants, Personal, The Blog / News -

I am very excited to announce that I am teaming up with Elite Lifestyle Cuisine –a New Jersey based company founded by long time friend IFBB Pro Carlo Filippone. After months of testing out a number of meal companies, I expressed my concerns to him. He suggested that he would send out some meals for me to try.

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