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60 seconds with Flex, Chest, Dumbbell press, Flex Lewis, IFBB, Mark Anthony, News, NPC, Personal, The Blog / News, Tip of The Week, weight training -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest.

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Bodybuilding, Chest, Flex Lewis, IFBB Pro, Mark Anthony, News, Pecs, The Blog / News, Tip of The Week, Training, Workout Tips -

Today's tip is the Seated Side Raises with first ever Olympia Physique Champion Mark Anthony. Use 3 sets with 20 reps.

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Bodybuilding, Chest, Flex Lewis, IFBB Pro, Mark Anthony, News, Pecs, The Blog / News, Tip of The Week, Training, Workout Tips -

Today's tip is the Seated Pec Flys with first ever Olympia Physique Champion Mark Anthony. Use 4 sets with 20-25 reps.

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