Project Flex RSS

60 seconds with Flex, beFlextraordinary, Bicep Curls, Biceps, Bodybuilding, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Calendar Events, Flex Lewis, Flextraordinary, News, NPC, Personal, Project Flex, Shoulders, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Adductor machine. Do 10 reps for each of 3 motions.

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60 seconds with Flex, back training, Bodybuilding, Flex Lewis, Hammer Strength, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion.

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60 seconds with Flex, Arsenal Strength, beFlextraordinary, Bodybuilding, Flex Lewis, Project Flex, The Blog / News, Tip of The Week, Training, Vertical Leg Press, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5+ sets for 20 reps bringing the knees outside of the chest for a full range of motion.

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