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60 Seconds with Flex | 3-Motion Shoulder Raises

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, IFBB, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, Training Tip, workout -

60 Seconds with Flex | 3 Motion Seated Raises

Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.

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60 seconds with Flex, Bodybuilding, Flex Lewis, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, weight training -

60 Seconds with Flex | Over Head Hammer Press

Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders.

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