Shoulders RSS
60 Seconds with Flex | 3-Motion Shoulder Raises
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps.
60 Seconds with Flex | 3 Motion Seated Raises
Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.
60 Seconds with Flex | Over Head Hammer Press
Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders.
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