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Biceps, Bodybuilding, BSN, Flex Lewis, IFBB, News, Technique, The Blog / News, Tip of The Week, Training -

I am excited about a new series that I have been working on with my team through the holidays. Each Thursday, on the homepage of my website you will find a new 60 SECONDS WITH FLEX video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise

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