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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Personal, The Blog / News, tip, Tip of The Week, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps.

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