Tip of the Week RSS

60 seconds with Flex, back training, Bodybuilding, Flex Lewis, Hammer Strength, News, Personal, Project Flex, The Blog / News, Tip of The Week, weight training -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion.

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60 seconds with Flex, Arsenal Strength, beFlextraordinary, Bodybuilding, Flex Lewis, Project Flex, The Blog / News, Tip of The Week, Training, Vertical Leg Press, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5+ sets for 20 reps bringing the knees outside of the chest for a full range of motion.

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60 seconds with Flex, Chest, Dumbbell press, Flex Lewis, IFBB, Mark Anthony, News, NPC, Personal, The Blog / News, Tip of The Week, weight training -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, IFBB, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, Training Tip, workout -

Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.

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60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, Personal, The Blog / News, tip, Tip of The Week, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps.

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