Tip of the Week RSS

60 seconds with Flex, Bodybuilding, Flex Lewis, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, weight training -

Training shoulders? Today's tip is a Over Head Hammer Press seated facing the pad. Use 3-4 sets with 10-12 reps while squeezing the shoulders.

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60 seconds with Flex, Back, Flex Lewis, News, The Blog / News, Tip of The Week, Training Tip, weight training, workout -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Training back? Today's tip is a 3 Motion Close Grip Pulldown. Use 3-4 sets with 10 reps for each motion while squeezing the back.

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60 seconds with Flex, Bodybuilding, Chest, Flex Lewis, Flextraordinary, Pecs, The Blog / News, Tip of The Week, Training -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a 3 Motion Cable Fly. Use 3-4 sets with 10 reps for each motion while squeezing the chest.

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Bodybuilding, Chest, Flex Lewis, IFBB Pro, Mark Anthony, News, Pecs, The Blog / News, Tip of The Week, Training, Workout Tips -

Today's tip is the Seated Side Raises with first ever Olympia Physique Champion Mark Anthony. Use 3 sets with 20 reps.

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Bodybuilding, Chest, Flex Lewis, IFBB Pro, Mark Anthony, News, Pecs, The Blog / News, Tip of The Week, Training, Workout Tips -

Today's tip is the Seated Pec Flys with first ever Olympia Physique Champion Mark Anthony. Use 4 sets with 20-25 reps.

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