Training RSS

60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, leg press, News, Personal, The Blog / News, Training, weight training, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out.

Read more

60 seconds with Flex, beFlextraordinary, Bodybuilding, Calf Raises, Flex Lewis, News, The Blog / News, Tip of The Week, Training, weight training, Workout Tips -

Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage.

Read more

60 seconds with Flex, Arsenal Strength, beFlextraordinary, Bodybuilding, Flex Lewis, Project Flex, The Blog / News, Tip of The Week, Training, Vertical Leg Press, Workout Tips -

IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5+ sets for 20 reps bringing the knees outside of the chest for a full range of motion.

Read more

6 Pack Bags, 6 Pack Fitness, Boca Raton, Bodybuilding, BSN, Camp, Cardillo Belts, Flex Lewis, IFBB, Muscle Maker Grill Deerfield, News, NPC, Personal, Project Flex, Quest bars, The Blog / News, Training, Training Camp -

My first Project Flex camp is in the books! I am so excited to share this flextraordinary opportunity with the fans. On New Year’s Eve, I signed a lease on an empty 10,000 sq ft warehouse space in Boca Raton. I took a video, walking through the building and had a call with my Brand Manager. He and I had been up late one night after the Nationals in November, having shot footage for the 60 Seconds with Flex tip of the week videos earlier in the day. We were discussing what it would be like to have our own gym to shoot in, train in and conduct business out of.

Read more

60 seconds with Flex, beFlextraordinary, Bodybuilding, Flex Lewis, Flextraordinary, IFBB, News, Personal, Shoulders, The Blog / News, Tip of The Week, Training, Training Tip, workout -

Today's tip is a 3 Motion Seated Raises with IFBB Physique Pro Mark Anthony. Use 3-4 sets with 20 reps for each motion. Use light weight and concentrate on your form.

Read more